For those of you that don't know much or have never tried Quinoa, is some information on it: HERE
But in a nutshell, quinoa is high in Calcium, Iron, protein and fiber. It doesn't replace legumes in terms of fiber, but every little bit helps!!
Mexiquinoa:
1 Cup Quinoa
2 cups Chicken/vegetable/water (two cups of any of that will be good, but I prefer chicken stock in mine)
1/2 tsp salt
1 cup corn kernels (they have to be cooked, but do not have to be warm)
1 cup black beans (I used canned, again, cooked, but do not have to be warm)
3 green onions
1 small bunch of cilantro leaves, chopped (you can add more if you like cilantro)
2 Tbsp olive oil
zest and juice of 1 lime (again, more if you like lime)
1/2 tsp ground cumin
salt and pepper to taste
avocado diced (optional)
combine the quinoa and broth (or water) and salt in a saucepan, and bring to a full boil over high heat. Reduce the heat to a simmer, cover with a lid, and cook until all of the broth or water is absorbed, about 15-20 min (when done, the grains will look almost clear.)
While quinoa is cooking, place corn, black beans, green onions, cilantro, olive oil, lime zest and juice and cumin in a bowl. Once Quinoa is done, add to bowl, stir and serve adding avocados on top if desired.
*recipe adapted from:thedailymeal.com
I LOVE this salad warm, my husband likes it cool. go figure.
When I eat Quinoa:
I like it for DINNER. I pair it with a roasted veggie of some sort in the winter. In the summer, I usually eat it with some kind of fruit salad.
LUNCH: leftovers, YES!
SNACK: more leftovers, double YES!
I hope you enjoy this as much as our family does. Can I say STAPLE anyone??
Also, here's a freebie for you:
If you use canned beans and corn, you will have about 1.5 cups leftover. For my kids, I add clean salsa to it, and they eat it like an entree...double score for me...no waste, healthy kids.
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